You're not alone
If you're thinking about suicide or feeling completely overwhelmed, reaching out for help is a sign of strength. Help is here — right now.
If you're in immediate danger, call your local emergency services (911 in the US, 999 in the UK, 112 in the EU).
About this page
This page brings together verified crisis hotlines and mental health resources from around the world. We use your device region to show what's available in your country first, then other countries.
All helpline data comes from WHO, IASP, Befrienders Worldwide, and official government sources. You can check with your local health authority.
Resources by country
207 All countries
Frequently asked questions
What should I do if I'm having suicidal thoughts?
Call a crisis helpline immediately. Trained counselors are available 24/7 to listen without judgment and help you find a way forward.
Are crisis helplines really confidential?
Yes. Crisis helplines are confidential. You do not have to give your name. Calls are not traced unless there is immediate danger to you or others.
I'm worried about someone else. What can I do?
Encourage them to call a helpline. If they are in immediate danger, call emergency services. You can also call a helpline yourself for guidance.
What happens when I call a crisis line?
A trained crisis counselor will answer, listen without judgment, and help you find next steps. They provide immediate support and can connect you with local resources.
Can I text a crisis helpline instead of calling?
Many helplines offer SMS and chat options. Check your country's listing above for available contact methods including text and online chat.
If you're in immediate danger, call your local emergency services (911 in the US, 999 in the UK, 112 in the EU).
Last reviewed: December 2025
WHO Suicide Prevention · IASP · Befrienders Worldwide
Compiled from WHO, IASP, Befrienders Worldwide, and official government sources. Verify with local authorities.