Spent 4 years bulking and cutting to get down to 10% body fat with visible abs thinking it would get me dates. Turns out literally the only people who care about my physique are 35-year-old gym bros asking for my workout split.
My girlfriend literally said she preferred when I had a soft dad bod because I wasn't weighing boiled sweet potatoes on a scale at 11 PM.
The psychological damage of boiled chicken breast and unseasoned rice is permanent.
Don't forget the dry protein burps in the middle of an important boardroom meeting.
Why is this so specific yet so universally true 💀
Drop the weekly routine though bro. Push/Pull/Legs or Upper/Lower split?
See? Case in point.
Welcome to the bodybuilding curse. You start lifting to impress girls, you stay lifting for middle-aged men to compliment your lat spread.